I weighted myself today and discovered that I lost more than 10lb since last time I checked (few months ago).
I am not on a diet or exersizing, so this was a surprise. But the scale is accurate, I've checked.
I do normally loose weight after vacation, but since I drank a lot of beer and ate a lot of meat in China I did not think this would happen. I thought I would gain weight.
I did not have much desert (I am not a fan of Chinese deserts) and no bagels in the morning.
So that could be it. I will replace all desert with fruit for a month and see what happens. I'm also cutting down on beer.
If I could loose 10 more pounds I'd be completely content. Ok, 15lb to perfection. But I don't believe in restricting food or being hungry, or taking any diet products.
So I'll try to substitute some of what I eat for a slightly healthier version and hope that cumulative effect will eventually show up.
So this made my day! (even though I am coughing up my lungs and my throat is so raw).
I lost over 10lb somehow!
August 9th, 2009 at 02:22 am
August 9th, 2009 at 03:10 am 1249787456
August 9th, 2009 at 11:51 am 1249818662
I think you are right to just substitute more fruit into your diet and cut down on the beer. Restricting food for a couple of months will not work - because you'll put the weight back on when you start eating normally again - but you know this !
Get well soon !