For me during daily commute - 7 minutes to the train station, 4 min train to train transfer, 9 min from train to work.
20 min
Commute back: 7 min to bus, 4 min bus to train, 7 min train to home. 18 min
lunch break at least 15 min to grab something from a place nearby.
53 min total (not including shopping and normal walking around)
yet somehow it is not enough. Walking to the train after work would add another 30 minutes, but after work I am tired and just want to get home. I get off work at 6:30 and only get home at 8. This is also the reason I don't go to the gym - I'd get home at 10:30.
How much do we walk? how much do we need to walk
January 3rd, 2008 at 03:31 am
January 3rd, 2008 at 04:59 am 1199336390
Do you have a hill? - Going up a hill provides a little resistance. Stairs are also useful for this, too.
How long have you taken this commute? - Muscles adapt and get more efficient to exercise, which is why you need to mix it up.
I run into the same thing a bit, and I walk 30 minutes after work as part of my commute.
January 3rd, 2008 at 03:15 pm 1199373318