We have to make some lifestyle changes - DH was told by his doctor that his cholesterol is high. That sucks. He is not even 27 yet and is not overweight.
So we are now implementing changes that will be good for both of us. Nothing fried anymore, more healthy food, brown rice, whole wheat everything...
And working out. He has been running 4 times a week for 2 weeks now!
This whole week he stayed at the hotel and they have nice gym conveniently downstairs. But a week before he was running on his lunch break at work.
I am so proud and want to encourage it.
Seeing him do it so regularly makes me want to do it.
I wish we lived somewhere more green. Or had a house where we could put a treadmil. It is just not fun to run in an area of concreet boxes and asmost no trees, it gets really really hot and the air doesn't feel "fresh". I can't stand it. I hope we can get a place in a greener area where running would be more scenic. But we can't wait until that happens and have to do these things now.
2 week mark - DH is sticking with it.
June 26th, 2009 at 09:20 pm
June 27th, 2009 at 12:16 am 1246058176
June 27th, 2009 at 02:41 pm 1246110099