In April, I will try to concentrate on food.
1). Eat at a calorie deficit. (Netting about 1,450 daily)
2). I want to eat varied and reasonably good tasting food.
3). I want to do it cheaper than I have but without compromising on quality/taste or health.
4). I need to post it here, to keep accountable.
Today:
Breakfast:
Fage fat free Greek yogurt with a teaspoon of honey, toasted unsalted pistachios and almonds, and a dusting of coconut shaving.
Coffee (made in office) with whole milk.
Breakfast calories -- 310
cost - unknown (Yogurt is $1.7 at the supermarket in Westchester, but would be $2.5 or more if I bought it in Manhattan. Toppings - hard to say, they are expensive, but I use such small amounts of it.
Lunch
Half of large lentil curry soup from Cambodian place. $5.75
I have no idea of the calories. I'll overestimate and put it close to 380. I had the foresight to bring few pieces of lamb I roasted yesterday. (Soup alone will not be a filling enough lunch for me, but this way I will add a quality protein without additional cost).
Lamb - 163 cal.
Dinner total -- about 550
Snack - coconut water - 60 calories
I was missing one ingredient for making dinner today (coconut milk), so I went to a store on my lunch break.
I bought
Coconut milk $2.29
Leek (1) $1.59
Canned lychees $3.39
(I love adding them to fruit salads and I like lychee martinis)
Half a cantaloupe $2.85
Total: 10.12
Dinner - not yet eaten, will log later.
So Day 1, I spent only $15.87 (we did a large weekly grocery shopping 2 days ago)
Join me in April food challenge! cost AND calories!
April 1st, 2013 at 05:27 pm
April 1st, 2013 at 10:55 pm 1364856908
April 1st, 2013 at 11:35 pm 1364859345
April 2nd, 2013 at 02:08 am 1364868517
April 2nd, 2013 at 01:45 pm 1364910355
April 2nd, 2013 at 03:39 pm 1364917172
Snafu, I lived in 3 different countries and have spend some time in a dozen more across Asia, Latin America and Europe.
I'd say I'm pretty open minded when it comes to food.
I thought I was done spending on food last night, but DH called and asked for onions and tomatoes.
so:
1 onion $0.72
few tomatoes $3.99
1 lb of coffee $11.99
for an additional $16.70
So day 1
$32.57 (that is considering prior big weekly shopping, and brought breakfast, partial lunch and DH stayed home)
April 2nd, 2013 at 09:42 pm 1364938953